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Deepen your yoga practice. Expand your knowledge of vinyasa flow yoga and breath work. Learn more about building a mindfulness practice and integrating mind body practices into your daily life.

Explore options such as breath work and pranayama courses, yoga teacher training programs, and more.

Breathe. Move. Sweat. Smile. Practice

"Absolutely amazing!! Tommy and his team were extremely knowledgeable and the experience really was everything that I had hoped as far as mind, body, spirit.

I feel confidently able to lead a class as well as educated in many different areas of yoga. It really made me want to deepen my practice even further. Would HIGHLY recommend!"

- Jennifer Lasco

Learn and Practice Asana

Deepen your practice of yoga postures and Vinyasa flow sequences. Learn how to teach vinyasa flow and share with your teaching with friends, family, and students seeking your services.

Learn Meditation and Breathing Practices to

Energize and Calm

Develop a Mindfulness meditation practice. Deepen your knowledge of Pranayama and breathing during asana and also explore using pranayama as a practice for increasing depth of meditation.

Learn to Teach

Share what you love! Learn how to share your practice with others and inspire those around you with the practice of yoga.

Learn more about the why yoga works and how to help others using the practice of yoga and mindfulness.

Hi, I’m Tommy Mack

Yoga has helped me grow tremendously in awareness and health of body, mind, and spirit! I look forward to sharing my yoga practice with you. Learn yoga asana, pranayama and breath work, mindfulness meditation, and more!